Meditation. Take your seat.

Stop the glorification of busyness !

Give yourself permission to stop. You are invited to reconnect to yourself through stillness - simply noticing what you “notice”.

Meditation helps to let go of our inner critic, acknowledging the “roommate in your head” : that person up there forever asking and answering questions ! Our minds make 30 times more calculations per second than the fastest of computers, and yet we rarely allow them to rest. Meditation is not a mindless repetition of a ritual or formula but a direct response to our own aspirations for wisdom and freedom. Create space between your thoughts, learn to re-wire and exercise the organ of the brain through a simple meditation practice.

“Peoples interest in meditation and mindfulness is outpacing what science can prove in terms of effects and benefits. Just one session of a guided meditation can produce changes to the brain activity in “non-meditators and beginners”

— Good News Network, 2018

Mindful meditation helps us create space between strong emotions and our actions. The subtle yet powerful practice of mediation rewires the brain to be more receptive than reactive, and as studies have shown, physically changing the shape of your brain!

Twelve science based benefits of practicing:

• Reduces stress

• Lowers blood pressure

• Increases clarity in thinking and perception

• Helps control anxiety

• Activates intelligence and awareness

• Helps with age related memory loss

• Improves sleep and helps manage insomnia

• Lengthens attention span

• Helps control and manage pain

• Promotes emotional health-leading to mindfulness

• Generates kindness and compassion

• Deeper connection to oneself and their community

• May help fight off addictions